Mood and Anxiety Programs

Mood (Depression) and Anxiety

Mood disorders are characterized by the fluctuations of a person's mood, while anxiety disorders are characterized by excessive and persistent feelings of stress, anxiety, and fear. Both disorders interfere with an individual's ability to function optimally. EHN Online offers a therapeutic space for individuals struggling with anxiety, depression, stress, or trauma symptoms.

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Online Treatment for Mood (Depression) and Anxiety

The Mood (Depression) and Anxiety Intensive Outpatient Program (IOP) is an online therapeutic program for individuals struggling with mood or anxiety disorders such as (but not limited to) depression, anxiety or panic disorders and are looking to manage or alleviate their symptoms.

This IOP provides a supported and structured treatment experience that allows patients to make meaningful changes in order to sustain long-term recoveries.

Highlights and Benefits:

  • Convenient and affordable
  • Rolling intake for immediate admission
  • Professionals trained in a variety of treatment methods including Cognitive Behavioural Therapy (CBT)
  • Regular outcome measurement to track progress
  • Weekly aftercare groups for maintenance of healthy habits
  • Support in a safe and non-judgmental space
  • Training on how to identify triggers that lead to unhealthy thoughts or actions
  • Development of skills to counteract negative emotions

Program Structure

Individuals must be experiencing symptoms of depression, anxiety, panic, or trauma to participate in the program.

EHN Online IOPs, powered by Wagon, are facilitated entirely online. This program is an effective option for anyone who doesn’t have access to adequate local therapy or programs.


The eight-week Mood (Depression) and Anxiety IOP will provide you with education and a wide variety of skills to help you regain control over your thoughts, your habits and your life.


Nine hours of programming per week include a one hour individual counselling session. The remaining eight hours consist of group therapy, dialectical behavioural therapy skills development, and psychoeducation.


Ten months of aftercare following completion of the eight-week intensive programming. Meet with a group once a week to maintain positive habits and practice beneficial skills.

The Wagon App

Patients use the Wagon app throughout the program for setting recovery goals, logging daily emotions and triggers, and tracking their progress.

The program curriculum is designed to help you develop a thorough understanding of your mood (depression) or anxiety disorder, as well as provide a variety of skills and practices to help improve your quality of life.

Cost-Effective Treatment

Our Intensive Outpatient Program consists of a total of 173 hours of programming over one year. At an average of $40 per hour, this IOP is a cost-effective method of recovery for those with mild to moderate symptoms of mood (depression) or anxiety disorders

The cost of one full year in the Intensive Outpatient Program includes individual counselling, group therapy, psychoeducation, family programming, and use of our corresponding Wagon app.

Visit our financing page to learn more about financial options and coverage.

Included in the Program

  • Individual and group therapy sessions
  • 10 months of aftercare maintenance groups
  • Access to Wagon App
  • Education on developing understanding and coping techniques (such as Cognitive Behavioural Therapy and Dialectic Behavioural Therapy)
  • Specialized therapy groups such as the Family Program
  • Psychoeducation about mental health
  • Healthy living practices

Additional Available Programming

Online Individual Counselling

A great starting point for those looking to further understand their mood (depression) or anxiety disorder. In your 50-minute sessions, you will examine your mental health issues and access support from the comfort of your own home.

Online Group Therapy

Facilitated by an experienced addictions counsellor, groups offer a safe place to talk through difficulties you experience and develop strategies for overcoming them. Connect and process your mood (depression) or anxiety disorder with others in similar situations.

Residential Treatment (on-site)

Our on-site capabilities include programs for behavioural addiction, specialized treatment for hidden problems, personalized care plans, nutritional guidance, supervised physical fitness, and recovery monitoring.

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